4-5 Kale leaves with stems removed and torn into bite-sized pieces 3 thinly sliced off round portions of purple cabbage roughly chopped 3-4 Tbsp Olive Oil 2 garlic cloves chopped pepper to taste. Heat pan at medium-high heat adding oil and garlic to bottom of pan, then adding cabbage and kale. Lightly cover and saute …
Dear C.S.A. Community, Week 5 is here and we are nearing the end of spring veggies! Yay!!!! This week you will see a major change in your box. The farm has finally come to life. It happens every year it just comes at a different time each year. It depends on the weather, rain and a …
Dear C.S.A. Community, Week 4 is upon us and we are finishing up with some of the spring items and starting to welcome some new ones as well. This heat has the peppers and all the different types of zucchini and eggplant growing faster than I have ever seen. This week is the earliest …
Health Transitions Clinic Recipe Recipe Name: Caramelized Cabbage Yield: 4 Ingredients Measure Method of Preparation Cabbage, shredded 6 cups In large sauté pan heat oil then add butter, cabbage, and onion. Sauté until caramelized and food is starting to stick to the bottom of the sauté pan. Deglaze with white wine vinegar …
This week their is some beautiful cabbages in those boxes. Try these roll to utilize them. Health Transitions Clinic Recipe Recipe Name: Cabbage Roll Yield: 4-6 Ingredients Measure Method of Preparation Eggs 2 each Using a crock-pot or a wide soup pot bring water to a boil (enough …
Health Transitions Clinic Recipe Recipe Name: Baked Chicken & Broccoli Yield: 4 Ingredients Measure Method of Preparation Chicken breast tenders, cut into cubes 1.5 lb. Pre-heat oven to 350 degrees. In a 9”x11” pan add lentils to the bottom of the pan. Top with broccoli and chicken then mix in with lentils. …
Health Transitions Clinic Recipe Recipe Name: Radished “potato” Salad Yield: 6 Ingredients Measure Method of Preparation Radishes, cubed 2 lbs. Boil radishes in water until fork tender then remove and let cool in fridge. While radishes are cooling combine bell pepper, egg, celery, green onion, shallot, mayonnaise, mustard, and relish. Fold ingredients …
Health Transitions Clinic Recipe Recipe Name: Baked Broccoli Yield: 4-6 Ingredients Measure Method of Preparation Broccoli 1 head 1. Preheat oven to 350 degrees. 2. Steam broccoli and cauliflower until tender. 3. While broccoli and cauliflower cook sauté mushrooms, onion, and garlic until onions are translucent. 4. Add spinach, season with salt/Mrs. …
Dear C.S.A. community, Wow, it is hot out! I hope you all are enjoying your summer season so far. We are moving thru the spring veggies faster then normal because the heat is pushing the plants so hard. There are already flowers on almost all of the pepper plants and the banana peppers are already …
Dear C.S.A. Community, Another week has past and we are on to our 2nd week already. The vegetables health wise are doing excellent. The hot weather makes our vegetables explode with growth. They are growing so fast! This is the first week of eggs and herb deliveries. If you subscribed to any of those items they will …
