Cabbage Rolls







cabbage rolls

This week their is some beautiful cabbages in those boxes. Try these roll to utilize them.

Health Transitions Clinic Recipe


Recipe Name: Cabbage Roll


Yield: 4-6

Ingredients Measure Method of Preparation
Eggs 2 each Using a crock-pot or a wide soup pot bring water to a boil (enough to cover the cabbage). Coo

  1. k until, the cabbage leaf begins to be tender then remove from water and put in a bowl of ice.
  2. In a large sauté pan add ground meat, onion, and Italian seasoning; brown meat.
  3. Deglaze with white wine and add cheese with spinach and almond flour.
  4. Remove from heat and place in a large bowl.
  5. Let meat mixture cool.
  6. Remove cabbage from ice and pick off leaves whole (these will be used to wrap).
  7. Once meat mixture is cooled add two scrambled eggs and form meat mixture into balls.
  8. Wrap the meatballs with cabbage leaves and place in empty crock-pot or wide soup pan (repeat the process until all the meat is wrapped).
  9. Once filled cover with diluted tomato sauce (1 can sauce to 2 cans water).
  10. Bring to a boil and reduce to a simmer cover and let cook until desired doneness, 165 degrees. If cooked in crock-pot let cook on low heat 4-6 hours.
Ground meat of choice 1 ½ lbs.
White wine vinegar 2 tablespoon
Onion, diced 1/2 cup
Italian seasoning 2 tablespoon
Spinach 3 cup
Feta cheese ½ cup
Almond flour ¼ cup
Cabbage, partially steamed 1 head
Tomato sauce 1 jar
Black pepper To taste
Salt/Mrs. Dash To taste


Equipment Needed: rubber spatula, knife, cutting board, sauté pan, 2 large bowl, crock-pot or wide soup pot



Note: Additional seasonings may be added as desired.



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