A bunch of kale
1 teaspoon of olive oil
1 1/2 cup low fat grated mozzarella cheese
1/2 cup sliced green onion
salt and pepper to taste
Preheat oven to 375F. Spray an 8 1/2 inch by 12 inch casserole dish with olive oil. Heat oil in a large pan. Add all the chopped kale and stir until wilted. Transfer kale to casserole dish evenly. Layer the grated cheese and sliced onions on top of the kale. Beat eggs and salt and pepper. Pour the mixture over the kale/cheese combination and then use a fork to gently stir so the eggs, kale, and cheese are evenly combined.
Bake about 30 minutes until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast!