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April 23 2016

White Bean, Sweet Potato & Bell Pepper Ragout

*A delicious meatless meal with vibrant colors and flavors to satisfy even the meat eaters in your bunch!

 

Ingredients: 

  1. 1 large sweet red pepper, cut into 1″ pieces
  2. 1 large green pepper, cut into 1″ pieces
  3. 1 tablespoon olive oil
  4. 1 large sweet potato, peeled, sliced and quartered
  5. 3 garlic cloves, minced
  6. 1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  7. 1/2 cup water
  8. 1/4 teaspoon pepper
  9. 2 cans (15 oz. each) white kidney or cannellini beans, rinsed and drained
  10. 1 can (14.5 oz) diced tomatoes, undrained
  11. 1/4 teaspoon salt

 

Directions: 

  1. In a Dutch oven over medium heat, cook and stir peppers in oil until tender.  Add the sweet potato, garlic and rosemary; cook 4-5 minutes longer.
  2. Stir in water and pepper.  Bring to a boil.  Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender.  Stir in the beans, tomatoes and salt; heat through.

 

Recipe courtesy of Taste of Home:

http://www.tasteofhome.com/recipes/white-bean–sweet-potato—pepper-ragout

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